Women of All Ages Should GET ACTIVE!
By: Leslie Austin, Gold’s Gym Director.
Benefits at Every Age
No matter at what age a woman becomes physically active, an ever growing body of research continues to support the idea that the benefits of this increased activity aretremendous, and extremely beneficial throughout a woman’s life.
Importance of Youth Exercise
Until recently, most people believed that children didn’t need to worry about getting enough exercise. But with the advent of television and computers, growing generations of sedentary children are becoming the next generation of unhealthy adults. Current research is finding that heart disease begins developing in youth. Considering that cardiovascular diseases are now the leading cause of death for women as well as men, one could conclude that childhood and adolescence is the appropriate time to develop healthy lifestyle habits that include exercise.
Exercise in Midlife is Very Important
During midlife, the most common physical complaint among women is weight gain. This slow, but steady and persistent gain is something the majority of middle-aged women experience. Some experts believe it is caused in part by hormonal changes; others argue it is most likely due to a decreasing amount of lean muscle tissue, which results in a slower metabolic rate. It is widely known that a woman’s bone density begins to decline even before her midlife years, and bone loss accelerates after menopause. While most types of activity offer some protection against bone loss, weight-bearing exercise such as walking, jogging and strength training seem to offer the greatest benefit.
Senior Exercise is Important
Physicians who work with the elderly are the fastest growing group of doctors who use exercise to combat injury, illness and disease. Washington Physiatrist Scott Gross, M.D. routinely prescribes exercise programs to his elderly patients. “Decreased muscle strength, flexibility and endurance is central to many of the problems I see in older adults, especially women. In terms of daily living, the typical 75-year-old woman I see rarely has adequate strength to carry groceries up a flight of stairs, and certainly could not pick herself up off the floor after a fall.”
Start Exercising Now
Once you’ve made the decision to begin exercising, don’t wait. By starting today, with something as simple as a walking program you will discover the key to a lifetime of health. For many women, young, old or in the middle, the day they begin an exercise program can be the day they discover the key to improved quality of life.
Are your ready to get started on being a healthier you? Gold’s Gym wants to help you get started with a FREE MINI-MEMBERSHIP! Get Yours Today!
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