TOP TEN Benefits of Exercise

By Skip Johnson, Gold’s Gym Managing Partner

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being. 

1. Helps you to more effectively manage stress.     

2. Helps you to lose weight – especially fat weight

3. Improves the functioning of your immune system.

4. Reduces medical and health care expenses.

5. Reduces your risk of getting heart disease

6. Increases your level of muscle strength.

7. Improves athletic performance.

8. Can help relieve the pain of tension headaches.

9. Allows you to consume greater quantities of food and still maintain caloric balance.

10. Helps you sleep easier and better.

Are you ready to reap the benefits of exercise?  Gold’s Gym is ready to help you get started!  We have a Free Mini-Membership waiting for you!

This entry was posted on Sunday, August 12th, 2007 at 3:56 pm and is filed under Motivation, Diet & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “TOP TEN Benefits of Exercise”

  1. Steve Says:
    August 13th, 2007 at 7:48 am

    What a great article; extremely informative. Keep them coming!

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