Awesome Almonds

By Lisa Gorman, Registered Dietitian

Awesome Almonds 

Nuts, like almonds, contain healthy monounsaturated fats.  Studies show that “good fats” versus saturated fats isn’t absorbed the same way as a hunk of butter.  It appears less monounsaturated fat gets stored in fat cells than saturated fat.  Second, having a little fat 30 minutes before a meal (around 70 calories worth) causes a hormone called cholecystokinin (CKK) to be released from the intestine, which causes you not to want to eat much. For instance eating 6 walnuts, 12 almonds, or 20 peanuts before chowing down on your main meal could reduce overall food intake.  Aim for 25-30% dietary fat daily with only 7-10% coming from saturated fat.

Want to learn more about functional foods that will boost your metabolism and enhance your workouts? Get your personalized nutrition plan today!  Contact Lisa Gorman Registered Dietitian for Gold’s Gym @  lmgnutrition@hotmail.com   Get started at Gold’s Gym with a FREE Mini-Membership!  No strings attached!

This entry was posted on Friday, August 3rd, 2007 at 12:48 pm and is filed under Diet & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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