Douglasville Gold’s Gym Ezine

By Kathy Scapin 

Two Great Health Clubs for Women to Exercise

If you live in Douglasville, GA and want to lose weight, get in shape, or stay in shape Gold’s Gym is the place.  As a female, there are some days I want to exercise with women only and I have that choice at Gold’s Gym on Hospital Drive in Douglasville, Ga or the West Cobb location in Austell, GA.  Both facilities have exercise areas that are reserved for women only and they are privately situated.  In the women’s only section at the West Cobb facility there is a 30-minute circuit for those days when I am really pressed for time.

Do you have a busy schedule?  Group Active is the Answer!

With my busy schedule, time is something I never have enough of.  I am always looking for a way to exercise efficiently. This summer I got hooked on one of the great exercise classes called Group Active.  The class increases my cardio fitness, helps me build strength and it has improved my balance and flexibility.  I really like the fact that it targets my abs, arms and back.  Being a baby boomer, these areas are always areas that need special attention.

Gold’s Gym, Douglasville GA Takes Away All The Reasons Not to Exercise. 

• “I don’t have enough time”…the 30-minute women’s only circuit is available.
• “I don’t like to exercise alone”…there are 11 group fitness classes to chose from and Personal Trainers available on staff.
• “I don’t want to work out in a co-ed environment”…two locations have private, women’s only facilities.
• “I don’t want to work out with just women”…each location has co-ed facilities with the best equipment.
• “I had a tough day”…the staff is always so friendly, at the end of the workout life always looks better.
• “I don’t have any energy”…I always feel more energized after a workout.
• “ I have children”…each location has a Kid’s Klub with a caring staff.  Not to mention the Fit Kids program.
• “ I get board easily”…in addition to all of the items mentioned above there is a pool and tennis courts available.
• “I don’t like to exercise” …just enjoy the steam room and Jacuzzi.

Learn more about all the Great Programs at Gold’s Gym in Douglasville, GA.  Tour the facility and see for yourself how we can help you overcome all of you excuses.    

By Lisa Gorman, Registered Dietitian

Broccoli Packed with Vitamins and Minerals

One stalk of broccoli (about 1 ½ cups chopped) is packed with an enormous amount of vitamins and minerals that aid in muscle recovery and help in maximizing metabolic functions. Broccoli contains chromium which is an essential trace mineral that the body needs to metabolize carbohydrates, fats and proteins. It helps control blood sugar levels by enhancing insulin’s effects at the cellular level in muscles. The 65-mg of calcium provided in one serving of broccoli can help to control fat storage by excreting dietary fat from the intestines before being absorbed. Broccoli is an excellent source of glucosinolates that are derived from branched-chain amino acids (BCAAs) – proteins that help in cellular defense. When broccoli is chewed or chopped, the glucosinolates are converted into potent phytochemicals or antioxidants that help protect the cells from stress. Broccoli is a good source of vitamin C with about 120 mg per 1 ½ cups chopped. Vitamin C helps you recover faster from intense workouts while protecting the immune system.
Want to learn more about functional foods that will boost your metabolism and enhance your workouts? Get your personalized nutrition plan today! Contact Lisa Gorman Registered Dietitian Gold’s Gym 770-843-2210 or lmgnutrition@hotmail.com

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